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КАМБАЛА МЕЛКАЯ В ДУХОВКЕ
Камбала мелкая в духовке фото от Petr de Cril’on Камбала мелкая в духовке готовится очень просто и быстро. А главное, получается вкусно. Камбала не зря зовется «морской курицей». Это самая употребляемая в пищу рыба. И самая демократичная по цене. Камбалу готовят по различным рецептам — запекают с овощами , жарят , вялят.
Кроме того, камбала это природный афродизиак, увеличивающий мужскую силу и привлекательность милых дам. К тому же эта морская рыба очень полезна всем, кто соблюдает диету, детям и пожилым людям. Камбала одна из самых вкусных морских рыб. В рыбных отделах супермаркетов можно встретить «деликатес» из камбалы — сушено-вяленую, слегка поблескивающую жирком, которая стоит намного дороже свежей или свежемороженой. В настоящей статье мы Вам предлагаем получить такой «деликатес» — сушеную рыбу — с минимальными затратами.
Камбала. Сушеная рыба фото ингредиентов
Свежая или свежемороженая камбала — 5-6 штук, размером с ладошку. Масло растительное — 50 гр. Лимонный сок — 1-2 чайных ложки. Камбала. Сушеная рыба описание
Рецепт приготовления рыбы очень сильно зависит от правильности выбора рыбы.
Как выбрать и почистить камбалу мы рассказываем в статье « Как приготовить камбалу «. У рыбы срезаем все плавники кухонными ножницами. Поскольку мы купили рыбу без голов, то просто чистим и потрошим. Если у Вас рыба с головой, то ее нужно аккуратно надрезать до хребтовой кости и оторвать вместе с внутренностями.
Выпотрошенную, обработанную рыбу тщательно промокаем бумажным полотенцем. Для того, чтобы мясо камбалы равномерно просолилось и пропеклось, каждую тушку необходимо надрезать. Делаем это так — берем тушку камбалы и острым, можно филейным, ножом делаем неглубокие надрезы через равные промежутки. Стараемся не прорезать хребтовую кость. Переворачиваем тушку на другую сторону и повторяем операцию. И так с каждой рыбиной.
У морской рыбы, у камбалы в том числе, очень сильный морской запах.
Чтобы отбить этот запах и придать приятный аромат мясу камбалы, каждую тушку сбрызгиваем лимонным соком. Стараемся, чтобы лимонный сок попал и во внутрь, и в каждый разрез. Затем рыбу присаливаем и оставляем мариноваться на 1 час.
Тем временем разогреваем духовой шкаф при температуре 250 градусов Цельсия в течение 15 минут. Противень смазываем растительным маслом при помощи силиконовой кисточки. Просоленую рыбу аккуратно выкладываем на противень.
Камбала рыба не очень жирная. Поэтому каждую тушку мелкой камбалы смазываем растительным маслом. Ставим противень в разогретую духовку на 30 минут при температуре 250 градусов Цельсия.
Через полчаса проверяем готовность рыбы.
Противень с мелкой камбалой достаем из духовки, стараясь не обжечься. Корочка у рыбы подсушена и рыба почти готова. Но, для того, чтобы рыбка со всех сторон стала подсушена, каждую тушку надо аккуратно перевернуть другой стороной вверх. Смазываем опять маслом и в духовку еще на 5 минут.
И вот тот самый, долгожданный, момент.
Достаем из духовки готовую мелкую камбалу. Божественный аромат, хрустящая корочка, аппетитный вид! Что еще нужно для счастья? Берем самые красивые тарелки, в бокалы наливаем домашний хлебный квас и зовем своих близких. Приятного аппетита Вам, от Петра де Крильона! Чтобы Вы всегда были в курсе наших новых видеорецептов из рыбы и морепродуктов для щадящей белковой диеты подпишитесь на наш видеоканал нажав на портрет автора в мичманке в правом верхнем углу этой страницы.
Диета: Белковая
Тип диеты: Полноценная с ограничением жиров
Количество порций: 4
Кухня: Русская морская
Калорий: 130
Жиры: 9,0
Белки: 20
Как готовить рыбу по рецептам от Petr de Cril’on: КАК ПРАВИЛЬНО ПОЖАРИТЬ РЫБУ
Камбала. Сушеная рыба видео от Petr de Cril’on VIDEO
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Petr de Сril'on