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Диетический суп с фрикадельками
Рецепт «Диетический суп с фрикадельками» Диетический суп с фрикадельками прекрасное блюдо для многих диет: при диабете 2 типа, при гастрите, при ожирении, для детского питания. Чем хорош этот суп? А тем, что бульон получается нежирный, но питательный. Овощи для супа не зажариваем, а слегка припускаем. Всегда хочется кушать вкусно, но при этом еще и полезно. Поэтому мы решили рассказывать о вкусных диетических блюдах . Итак, сегодня варим суп с фрикадельками!
Диетический суп с фрикадельками ингредиенты
Свинина постная (филе индейки или курицы) – 800 граммов. Вода фильтрованная — 2 литра. Картофель среднего размера — 1 штука. Лук — репка небольшого размера — 1 штука. Смесь перцев молотая – 1/4 ч. ложки. Морковь — маленького размера — 0,5-1 штука. Соль — 1 чайная ложка. Растительное масло — 1,5 чайной ложки. Диетический суп с фрикадельками рецепт описание
Для семьи из трех человек вполне подойдет кастрюля 2,5 л. Воду лучше использовать фильтрованную, а не сразу из-под крана. Наливаем воды столько, чтобы до края кастрюли оставалось, примерно, см 7-8. Накрываем крышкой и даем воде закипеть. Огонь средний.
Для фрикаделек выбираем любое постное мясо — свинину, филе индейки, филе курицы. Если вы соблюдаете диету для похудения, лучше использовать филе индейки. Деткам подойдет куриное филе без кожицы. Самое главное, чтобы мясо было не жирным. Со свинины срежьте пленочку, чтобы не мешала.
Пока вода закипает, очищаем картофель, ополаскиваем холодной водой. Осушаем бумажным полотенцем. И нарезаем небольшими кубиками. При диете для снижения веса, картофель лучше в суп не класть. Как только вода закипит, высыпаем в нее картофель и ждем пока он закипит.
Тем временем в блендере или в мясорубке измельчаем мясо с половинкой лука, до очень мелкого фарша. Чем мельче перекручено будет мясо, тем сочнее и вкуснее будут фрикадельки. Фарш выкладываем в глубокую миску. Добавляем четверть чайной ложки соли и смесь перцев. Можете добавить мелко рубленый укроп.
Ложкой или рукой, как вам удобно, перемешиваем фарш до однородного состояния. Формуем шарики, как на фото. Чтобы фарш не прилипал к рукам, периодически смачивайте руки холодной водой.
Оставшуюся половину лука шинкуем тонкими полукольцами. Морковь натираем на любой терке, но не на сильно мелкой. Выкладываем овощи в разогретый сотейник с ложкой растительного масла. Перемешиваем. Накрываем крышкой, и тушим до прозрачности лука на среднем или чуть меньше среднего огне.
Как только картошка закипела, закладываем к ней все фрикадельки. Перемешиваем и ждем, пока фрикадельки начнут всплывать наверх. По времени это примерно 6-10 минут. Как только все фрикадельки всплывут, добавляем припущенные овощи. Аккуратно перемешиваем, солим. Можно добавить зелень укропа или петрушки. Выключаем плиту. Даем супу настояться минуты 3-5.
Вот и все! Замечательный диетический суп с фрикадельками готов! Наливайте в красивые тарелки суп и попробуйте и убедитесь сами, что это вкусно и полезно! Приятного аппетита Вам, от Петра де Крильона! Ставьте лайки – они нас вдохновляют на создание новых видео. Пишите комментарии. Подписывайтесь на наш канал, чтобы оставаться в курсе новых рецептов.
Калорий: 130
Жиры: 9,0
Белки: 20
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Petr de Сril'on